Simple Spicy Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Simple Spicy Hummus Recipe). I have eaten hummus a few times a week for years now. A couple years back I wanted something different, so I started messing around. After a few trial runs, this recipe represents my favorite hummus.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Simple Spicy Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained

¼ cup olive oil

¼ cup lime juice

2 tablespoons tahini

or more to taste

1 clove garlic

peeled

1 tablespoon water

or as needed

1 teaspoon paprika

1 teaspoon ground cayenne pepper

¼ teaspoon ground cumin

Appetizer and Snack

Directions

Step 1

Place chickpeas in a blender; top with olive oil lime juice tahini and garlic. Blend mixture until smooth. Add water 1 tablespoon at a time and blend until desired consistency is reached. Add paprika cayenne pepper and cumin; blend until incorporated.

Nutritional Information

Simple Spicy Hummus Recipe

Servings Per Recipe:6

Calories: 172

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 13.1g 4%

Dietary Fiber: 2.8g 11%

Sugars: 0.3g

Fat: 12.5g 19%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 346.1IU 7%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 5.5mg 9%

Folate: 37.9mcg 10%

Calcium: 40.6mg 4%

Iron: 1.3mg 7%

Magnesium: 20.7mg 7%

Potassium: 131.5mg 4%

Sodium: 146mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 112.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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