Guilt-Free Air Fryer Ranch Zucchini Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Guilt-Free Air Fryer Ranch Zucchini Chips Recipe). Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Guilt-Free Air Fryer Ranch Zucchini Chips Recipe

Ingredients

2 zucchini

thinly sliced

¼ cup all-purpose flour

⅛ teaspoon salt

1 pinch ground black pepper

½ cup ranch dressing

½ cup whole wheat bread crumbs

¼ cup grated Parmesan cheese

¼ teaspoon garlic powder

cooking spray

Appetizer and Snack

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Combine flour salt and pepper in a bowl.

Step 3

Pour ranch dressing into a bowl.

Step 4

Combine bread crumbs Parmesan cheese and garlic powder in a third bowl.

Step 5

Dredge each piece of zucchini in flour mixture and then dip into ranch dressing coating both sides and shaking off excess dressing. Dip into bread crumb mixture next pressing the breading lightly onto each zucchini chip.

Step 6

Spray the air fryer basket with cooking spray then place breaded zucchini chips in the basket in a single layer. Cook for until browned 5 to 6 minutes. Repeat with remaining zucchini chips.

Nutritional Information

Guilt-Free Air Fryer Ranch Zucchini Chips Recipe

Servings Per Recipe:4

Calories: 243.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 16.5g 5%

Dietary Fiber: 2g 8%

Sugars: 2.5g

Fat: 17.8g 27%

Saturated Fat: 3.4g 17%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 151.9IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 10.2mg 17%

Folate: 32.9mcg 8%

Calcium: 84.9mg 9%

Iron: 1.2mg 7%

Magnesium: 25.6mg 9%

Potassium: 218.3mg 6%

Sodium: 522.2mg 21%

Thiamin: 0.1mg 9%

Calories From Fat: 160.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like