Falling in Love with Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Falling in Love with Okra Recipe). Okra is my favorite green vegetable. Chronic illnesses have made dietary changes a must in our household. My husband has had to eat more vegetables and fruit. Boredom is one of my problems, so I play around and come up with different ways to cook the same vegetables that we like. This is one of our favorites.

Brief

Prep 20 mins

Cook: 8 mins

Total: 28 mins

Servings: 12

Yield: 12 servings

Falling in Love with Okra Recipe

Ingredients

cooking spray

¼ cup butter

melted

1 ½ pounds okra

cut into 1-inch pieces

3 ears fresh corn kernels

1 large sweet onion

chopped

1 clove garlic

minced

¼ cup half-and-half

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Spray a large skillet with cooking spray. Add butter and melt over medium-high heat. Add okra corn and onion; saute until barely tender 3 to 5 minutes. Add garlic and continue to saute until all vegetables are tender about 5 minutes more. Lower heat and add half-and-half; stir until combined. Season with salt and pepper.

Nutritional Information

Falling in Love with Okra Recipe

Servings Per Recipe:12

Calories: 83

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.6g 11%

Sugars: 1.9g

Fat: 4.8g 7%

Saturated Fat: 2.9g 14%

Cholesterol: 12mg 4%

Vitamin A Iu: 391.2IU 8%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 14.6mg 24%

Folate: 63mcg 16%

Calcium: 56.2mg 6%

Iron: 0.6mg 3%

Magnesium: 42.6mg 15%

Potassium: 259.6mg 7%

Sodium: 50.7mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 43

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.