Edamame Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Edamame Hummus Recipe). A whole head of garlic sounds like a lot for hummus but roasting it makes it very mellow, so the hummus is not garlicky at all. Like in hummus with chickpeas, I always add a little homemade harissa, which gives it great flavor without making it spicy. It's not worth turning on the oven for just one head of garlic so I always roast 3 or 4 heads at a time and use them within a week or so. This hummus keeps for 3 to 4 days, refrigerated.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Edamame Hummus Recipe

Ingredients

1 head roasted garlic

2 cups shelled edamame

¼ cup tahini

1 lemon

juiced

1 tablespoon harissa

1 tablespoon water

or more as needed

salt to taste

1 tablespoon extra-virgin olive oil

Appetizer and Snack

Directions

Step 1

Squeeze the roasted garlic cloves out of their skins into the food processor bowl. Add edamame tahini lemon juice and harissa; process until smooth. Add water 1 tablespoon at a time if the mixture seems too dry. Season with salt and pulse to combine.

Step 2

Transfer hummus to a container or jar with a tight-fitting lid. Cover top with a layer of olive oil to prevent the surface from drying out. Refrigerate until serving.

Nutritional Information

Edamame Hummus Recipe

Servings Per Recipe:4

Calories: 261.8

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 19.6g 6%

Dietary Fiber: 6.2g 25%

Sugars: 0.3g

Fat: 16.9g 26%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 157.9IU 3%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.3mg 17%

Vitamin C: 48.4mg 81%

Folate: 144.8mcg 36%

Calcium: 258.6mg 26%

Iron: 4.5mg 25%

Magnesium: 71.4mg 26%

Potassium: 638.9mg 18%

Sodium: 90.8mg 4%

Thiamin: 0.6mg 56%

Calories From Fat: 152.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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