Easy Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Black Bean Soup Recipe). A quick black bean soup.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Easy Black Bean Soup Recipe

Ingredients

2 tablespoons olive oil

1 cup chopped white onions

1 teaspoon chopped fresh ginger

1 teaspoon chopped fresh garlic

½ teaspoon cayenne pepper

1 teaspoon dried thyme

¾ teaspoon allspice

⅛ teaspoon celery salt

3 cups vegetable broth

1 (14.25 ounce) can tomato puree

2 (16 ounce) cans refried black beans

⅛ teaspoon black pepper

1 teaspoon white sugar

2 (15 ounce) cans black beans

rinsed and drained

¼ cup fresh lemon juice

1 (8 ounce) container sour cream

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat and cook the onion until tender. Mix in ginger and garlic and season with cayenne pepper thyme allspice and celery salt. Pour in the broth. Mix in tomato puree refried black beans black pepper and sugar. Cook and stir until heated through.

Step 2

Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutritional Information

Easy Black Bean Soup Recipe

Servings Per Recipe:8

Calories: 239.7

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 28.3g 9%

Dietary Fiber: 7.8g 31%

Sugars: 7.1g

Fat: 11.6g 18%

Saturated Fat: 4.2g 21%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 874.1IU 18%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 10.9mg 18%

Folate: 14.1mcg 4%

Calcium: 120.2mg 12%

Iron: 3.1mg 17%

Magnesium: 18.1mg 7%

Potassium: 315.6mg 9%

Sodium: 731.4mg 29%

Thiamin: 0.1mg 5%

Calories From Fat: 104.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.