Crispy Baked Walleye Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Baked Walleye Recipe). Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Crispy Baked Walleye Recipe

Ingredients

2 eggs

1 tablespoon water

⅓ cup dry bread crumbs

⅓ cup instant mashed potato flakes

⅓ cup grated Parmesan cheese

1 teaspoon seasoned salt

4 (4 ounce) fillets walleye

Seafood

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.

Step 2

Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs potato flakes and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg then press into the bread crumb mixture. Place onto the prepared baking sheet.

Step 3

Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Crispy Baked Walleye Recipe

Servings Per Recipe:4

Calories: 220.7

% Daily Value *

Protein: 29g 58%

Carbohydrates: 10.4g 3%

Dietary Fiber: 0.7g 3%

Sugars: 0.9g

Fat: 6.3g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 196.2mg 65%

Vitamin A Iu: 283.9IU 6%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.3mg 6%

Folate: 39mcg 10%

Calcium: 234.4mg 23%

Iron: 2.5mg 14%

Magnesium: 46.2mg 17%

Potassium: 550.2mg 15%

Sodium: 494mg 20%

Thiamin: 0.4mg 41%

Calories From Fat: 56.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.