Chipotle Pumpkin Seed and Cilantro Pesto Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Chipotle Pumpkin Seed and Cilantro Pesto Recipe). Use as dip or as a sauce on meats, pasta, salad dressing, etc.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 2

Yield: 2 servings

Chipotle Pumpkin Seed and Cilantro Pesto Recipe

Ingredients

⅓ cup shelled pumpkin seeds

½ bunch fresh cilantro

2 canned chipotle chiles in adobo

¼ cup Greek yogurt

1 teaspoon lime juice

salt to taste

Cajun Ponchartrain Sauce

Side Dish

Directions

Step 1

Cook and stir pumpkin seeds in a skillet over medium heat until toasted and fragrant 2 to 4 minutes.

Step 2

Blend pumpkin seeds cilantro chipotle chiles Greek yogurt lime juice and salt in a blender until smooth.

Nutritional Information

Chipotle Pumpkin Seed and Cilantro Pesto Recipe

Servings Per Recipe:2

Calories: 167.6

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 6.7g 2%

Dietary Fiber: 1.7g 7%

Sugars: 1.4g

Fat: 13.3g 21%

Saturated Fat: 3.2g 16%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 1033.4IU 21%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 5mg 8%

Folate: 22.3mcg 6%

Calcium: 19.7mg 2%

Iron: 3.7mg 21%

Magnesium: 126.9mg 45%

Potassium: 261.6mg 7%

Sodium: 167.6mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 120.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.