Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato Recipe

Recipesfull introduces to you: Diabetic Recipes. (Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato Recipe). This absolutely delicious soup was created to help use up the Adzuki beans, wild rice, and sweet potatoes in my pantry. I decided to use the sweet potato instead of regular potatoes, and was delightfully surprised by the wonderful flavor blend it created with the sweetness of the onions, garlic, and Adzuki beans. I also wanted to try escarole in a soup, and the result was fantastic. Adzuki beans are found in any health food or specialty store, and in many national grocery chains. They have a great nutty, slightly sweet taste, and are especially tasty added to chicken soups of any kind.

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 12

Yield: 12 servings

Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato Recipe

Ingredients

1 ½ quarts chicken broth

4 boneless

skinless chicken thighs

1 cup dry adzuki beans

1 cup uncooked wild rice

2 onions

cut into large chunks

1 tablespoon bottled minced garlic

1 teaspoon dried sage

1 tablespoon dried thyme

1 tablespoon dried rosemary

1 large sweet potato

peeled and cubed

1 zucchini

cubed

1 yellow squash

cubed

⅓ medium head escarole

coarsely chopped

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Place the chicken broth in a large pot. Mix in the chicken thighs adzuki beans wild rice onions and garlic. Season with sage thyme and rosemary. Bring to a boil reduce heat and cook 1 hour.

Step 2

Remove chicken from the pot shred with a fork and set aside.

Step 3

Stir the sweet potato into the pot. Continue cooking about 5 minutes until sweet potato is slightly tender. Mix in the zucchini yellow squash and escarole. Continue cooking 15 minutes.

Step 4

Return the shredded chicken to the pot. Cook until heated through. Increase the amount of broth if the soup seems too thick.

Nutritional Information

Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato Recipe

Servings Per Recipe:12

Calories: 168.9

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 29.1g 9%

Dietary Fiber: 5.4g 22%

Sugars: 2.9g

Fat: 1.9g 3%

Saturated Fat: 0.5g 3%

Cholesterol: 13.9mg 5%

Vitamin A Iu: 5772.7IU 116%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 19%

Vitamin C: 7.7mg 13%

Folate: 150.2mcg 38%

Calcium: 53.7mg 5%

Iron: 2.3mg 13%

Magnesium: 56mg 20%

Potassium: 550.3mg 15%

Sodium: 40.6mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 17.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.