Poached Tuna Steaks Recipe

Recipesfull introduces to you: Diabetic Recipes. (Poached Tuna Steaks Recipe). Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Poached Tuna Steaks Recipe

Ingredients

1 ½ cups water

1 tablespoon fresh lemon juice

1 teaspoon cayenne pepper

salt and pepper to taste

2 (4 ounce) albacore tuna steaks

3 kumquats - rinsed

seeded and sliced

⅓ cup chopped fresh cilantro

Mexican Mango

Diet and Healthy

Directions

Step 1

In a medium saucepan over medium heat mix water lemon juice and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.

Step 2

Place tuna steaks into the mixture and sprinkle with kumquats and cilantro. Cook 15 minutes until fish is easily flaked with a fork.

Nutritional Information

Poached Tuna Steaks Recipe

Servings Per Recipe:2

Calories: 147.7

% Daily Value *

Protein: 27g 54%

Carbohydrates: 6g 2%

Dietary Fiber: 2.3g 9%

Sugars: 3g

Fat: 1.5g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 50.4mg 17%

Vitamin A Iu: 1042.1IU 21%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 1.1mg 66%

Vitamin C: 19.9mg 33%

Folate: 13.7mcg 3%

Calcium: 42.6mg 4%

Iron: 1.3mg 7%

Magnesium: 65.5mg 23%

Potassium: 617.7mg 17%

Sodium: 48.2mg 2%

Thiamin: 0.5mg 52%

Calories From Fat: 13.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.