Keto Instant Pot Soup (Low Carb) Recipe

Recipesfull introduces to you: Low Carb Recipes. (Keto Instant Pot Soup (Low Carb) Recipe). Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Brief

Prep 20 mins

Cook: 33 mins

Additional: 5 mins

Total: 58 mins

Servings: 6

Yield: 6 servings

Keto Instant Pot Soup (Low Carb) Recipe

Ingredients

1 tablespoon olive oil

1 large yellow onion

diced

2 cloves garlic

minced

1 head cauliflower

coarsely chopped

1 green bell pepper

chopped

1 tablespoon onion powder

salt and ground black pepper to taste

1 (32 fluid ounce) container chicken stock

2 cups shredded Cheddar cheese

1 cup half-and-half

6 slices cooked turkey bacon

diced

1 tablespoon Dijon mustard

4 dashes hot pepper sauce

Keto Fathead Pizza with Chorizo and Salsa

Diet and Healthy

Directions

Step 1

Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil onion and garlic; cook until browned about 3 minutes. Add cauliflower green bell pepper onion powder salt and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid. Add Cheddar cheese half-and-half turkey bacon Dijon mustard and hot sauce. Reselect Saute function; cook until bubbly about 5 minutes.

Nutritional Information

Keto Instant Pot Soup (Low Carb) Recipe

Servings Per Recipe:6

Calories: 347

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 13.4g 4%

Dietary Fiber: 3.3g 13%

Sugars: 5.3g

Fat: 25.6g 39%

Saturated Fat: 12.8g 64%

Cholesterol: 80.2mg 27%

Vitamin A Iu: 607.9IU 12%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.4mg 22%

Vitamin C: 63.7mg 106%

Folate: 73.5mcg 18%

Calcium: 364.2mg 36%

Iron: 1.3mg 7%

Magnesium: 40.4mg 14%

Potassium: 530mg 15%

Sodium: 1181.4mg 47%

Thiamin: 0.1mg 11%

Calories From Fat: 230.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.