Creamy Apple Cinnamon Raisin Oatmeal Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Creamy Apple Cinnamon Raisin Oatmeal Recipe). This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Creamy Apple Cinnamon Raisin Oatmeal Recipe

Ingredients

2 cups water

2 teaspoons brown sugar

1 teaspoon ground cinnamon

2 tablespoons maple syrup

1 cup uncooked rolled oats

2 tablespoons raisins

1 apple - peeled

cored and cubed

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

In a medium saucepan combine water brown sugar cinnamon and syrup. Heat mixture to a boil.

Step 2

When water is at a boil reduce heat and add in oats. Cook for about 5 minutes or until all water is soaked by the oats. Remove from heat stir in apples and raisins and serve.

Nutritional Information

Creamy Apple Cinnamon Raisin Oatmeal Recipe

Servings Per Recipe:2

Calories: 292.8

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 64g 21%

Dietary Fiber: 6.7g 27%

Sugars: 30.1g

Fat: 2.9g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 40.7IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.5mg 6%

Folate: 15.7mcg 4%

Calcium: 59.1mg 6%

Iron: 2.4mg 13%

Magnesium: 66.5mg 24%

Potassium: 349.6mg 10%

Sodium: 7.5mg

Thiamin: 0.3mg 33%

Calories From Fat: 25.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.