Carrot Ginger Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Ginger Soup Recipe). This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Brief

Prep 25 mins

Cook: 1hr5 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Carrot Ginger Soup Recipe

Ingredients

¾ stick unsalted butter

1 large yellow onion

chopped

½ cup chopped fresh ginger

5 cloves garlic

minced

7 cups low-sodium chicken broth

1 ½ pounds carrots

peeled and cut into 1/2-inch pieces

1 cup dry white wine

2 tablespoons fresh lemon juice

1 teaspoon salt

1 teaspoon freshly ground black pepper

or more to taste

⅛ teaspoon curry powder

1 tablespoon snipped fresh chives

or to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium heat. Add onion ginger and garlic; saute until softened 15 to 20 minutes. Add broth carrots and wine. Bring to a boil. Reduce heat to medium and simmer uncovered until carrots are tender about 45 minutes.

Step 2

Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice salt pepper and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutritional Information

Carrot Ginger Soup Recipe

Servings Per Recipe:6

Calories: 227.9

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 18.1g 6%

Dietary Fiber: 3.9g 16%

Sugars: 8.1g

Fat: 12.4g 19%

Saturated Fat: 7.8g 39%

Cholesterol: 35.2mg 12%

Vitamin A Iu: 19340.5IU 387%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.3mg 16%

Vitamin C: 12.4mg 21%

Folate: 29.3mcg 7%

Calcium: 58.9mg 6%

Iron: 0.7mg 4%

Magnesium: 25.7mg 9%

Potassium: 486.5mg 14%

Sodium: 603.7mg 24%

Thiamin: 0.1mg 13%

Calories From Fat: 111.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.