Spicy Southwest Corn Chowder Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Spicy Southwest Corn Chowder Recipe). A nice corn chowder with some bite. You can remove the seeds from the jalapeno pepper if you prefer it less spicy.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spicy Southwest Corn Chowder Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

2 jalapeno peppers

chopped

2 cloves garlic

chopped

1 teaspoon ground cumin

1 pinch cayenne pepper

or to taste

3 (15.25 ounce) cans whole kernel corn

drained

2 cups chicken broth

1 skinless

boneless chicken breast

cut into small cubes

1 lime

cut into wedges

¼ cup chopped fresh cilantro

¼ cup sour cream

Soup, Stew and Chili

Directions

Step 1

Heat oil in large saucepan over medium-high heat. Cook and stir onion jalapeno peppers and garlic in the hot oil until the onion is tender 5 to 7 minutes; season with cumin and cayenne pepper. Add corn chicken broth and diced chicken.

Step 2

Bring the soup to a boil. Reduce heat to low place a cover on the saucepan and cook at a simmer until the chicken is cooked through about 15 minutes. Remove saucepan from heat and let soup cool.

Step 3

Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to the saucepan.

Step 4

Place saucepan over low heat; warm soup stirring occasionally until hot about 5 minutes. Garnish servings with lime wedges cilantro and sour cream.

Nutritional Information

Spicy Southwest Corn Chowder Recipe

Servings Per Recipe:4

Calories: 392.4

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 69.7g 23%

Dietary Fiber: 7.9g 32%

Sugars: 13.2g

Fat: 10.5g 16%

Saturated Fat: 3.2g 16%

Cholesterol: 24mg 8%

Vitamin A Iu: 528.1IU 11%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.4mg 26%

Vitamin C: 15.9mg 26%

Folate: 157.2mcg 39%

Calcium: 64.1mg 6%

Iron: 3.2mg 18%

Magnesium: 65.5mg 23%

Potassium: 636.3mg 18%

Sodium: 1459.6mg 58%

Thiamin: 0.2mg 17%

Calories From Fat: 94.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.