Portobello Mushroom Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Portobello Mushroom Chili Recipe). This is a very hearty and tasty chili.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Portobello Mushroom Chili Recipe

Ingredients

2 tablespoons extra virgin olive oil

2 medium onions

diced

2 cloves garlic

chopped

1 tablespoon chili powder

¼ teaspoon ground cayenne pepper

1 ½ pounds portobello mushrooms

cut into 1/2 inch pieces

1 (28 ounce) can Italian-style diced tomatoes

1 (19 ounce) can red kidney beans

salt to taste

½ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat and cook the onions until tender. Stir in the garlic chili powder and cayenne pepper. Mix the mushrooms into the skillet and continue cooking stirring frequently 10 minutes or until tender.

Step 2

Pour the tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low cover and simmer 40 minutes.

Nutritional Information

Portobello Mushroom Chili Recipe

Servings Per Recipe:6

Calories: 193.4

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 28.4g 9%

Dietary Fiber: 9.4g 38%

Sugars: 7g

Fat: 5.4g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1520.4IU 30%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 14%

Vitamin C: 13.8mg 23%

Folate: 33.4mcg 8%

Calcium: 95mg 10%

Iron: 5.2mg 29%

Magnesium: 19.1mg 7%

Potassium: 800.3mg 22%

Sodium: 517.9mg 21%

Thiamin: 0.2mg 20%

Calories From Fat: 48.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.