Busted-Up Veggie Omelet Recipe

Recipesfull introduces to you: Popular Recipes. (Busted-Up Veggie Omelet Recipe). This is for those of you who tend to break your omelet every time you attempt to make one. With my busted-up veggie omelet, you can have flavor, texture, and no apprehension about keeping the eggs together! I've made this as nutritious as I can without sacrificing flavor.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 1 large omelet

Busted-Up Veggie Omelet Recipe

Ingredients

2 tablespoons extra-virgin olive oil

2 egg whites

1 egg

2 tablespoons milk

½ tomato

coarsely chopped

⅓ cup coarsely chopped red onion

⅓ cup sliced mushrooms

⅓ cup coarsely chopped spinach

¼ cup shredded mozzarella cheese

2 tablespoons grated Parmesan cheese

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Heat oil in a medium-sized skillet over medium heat.

Step 2

Whisk egg whites egg and milk together in a small bowl. Toss tomato onion mushrooms and spinach together in a separate bowl.

Step 3

Pour egg mixture into the hot skillet. Cook until firm on the bottom about 1 minute. Flip the omelet using a spatula; don't be meticulous it's supposed to be busted up. Immediately add the tomato mixture and sprinkle mozzarella and Parmesan cheeses on top. Let cheeses melt slightly about 2 minutes.

Step 4

Push omelet onto a plate using the spatula. Season with salt and pepper.

Nutritional Information

Busted-Up Veggie Omelet Recipe

Servings Per Recipe:2

Calories: 260.5

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 6.4g 2%

Dietary Fiber: 1.2g 5%

Sugars: 3.6g

Fat: 20.1g 31%

Saturated Fat: 5.2g 26%

Cholesterol: 107.7mg 36%

Vitamin A Iu: 1278.7IU 26%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.7mg 15%

Folate: 44.3mcg 11%

Calcium: 217.6mg 22%

Iron: 1mg 6%

Magnesium: 27.7mg 10%

Potassium: 339.9mg 10%

Sodium: 348.1mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 181.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.