Buffalo Chicken Strips II Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Chicken Strips II Recipe). A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Buffalo Chicken Strips II Recipe

Ingredients

⅔ cup plain non-fat yogurt

2 tablespoons low-fat mayonnaise

2 ounces crumbled blue cheese

3 tablespoons finely chopped green onions

¼ teaspoon ground black pepper

1 teaspoon vegetable oil

½ pound skinless

boneless chicken breast halves - cut into strips

¼ teaspoon salt

2 teaspoons butter

1 tablespoon hot pepper sauce

Appetizer and Snack

Directions

Step 1

To Make Dip: In a small bowl whisk together the yogurt mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.

Step 2

To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat stirring frequently until lightly browned and cooked through about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.

Step 3

Serve hot chicken with refrigerated dip mix.

Nutritional Information

Buffalo Chicken Strips II Recipe

Servings Per Recipe:6

Calories: 114.5

% Daily Value *

Protein: 12g 24%

Carbohydrates: 4g 1%

Dietary Fiber: 0.1g

Sugars: 2.6g

Fat: 5.6g 9%

Saturated Fat: 2.9g 14%

Cholesterol: 33.2mg 11%

Vitamin A Iu: 266.8IU 5%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.2mg 14%

Vitamin C: 4.1mg 7%

Folate: 7mcg 2%

Calcium: 90.6mg 9%

Iron: 0.4mg 2%

Magnesium: 13.7mg 5%

Potassium: 133.9mg 4%

Sodium: 386.7mg 16%

Calories From Fat: 50.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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