Creamy Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Creamy Hummus Recipe). Here's how to make super creamy and smooth hummus at home! Pinching the skins off the chickpeas is tedious, but trust me--it creates the best consistency, and is totally worth it.

Brief

Prep 15 mins

Total: 15 mins

Servings: 10

Yield: 10 servings

Creamy Hummus Recipe

Ingredients

½ cup tahini

⅓ cup lemon juice

or more as needed

1 (15 ounce) can chickpeas

rinsed and drained

⅓ cup water

2 cloves garlic

1 tablespoon olive oil

¼ teaspoon paprika

½ teaspoon salt

Appetizer and Snack

Directions

Step 1

Combine tahini and 1/3 cup lemon juice in the bowl of a food processor; blend into a paste adding extra lemon juice if needed until no longer dry.

Step 2

Pinch skins off chickpeas. Discard skins and add chickpeas to food processor with water garlic olive oil paprika and salt. Puree until smooth. Serve immediately or refrigerate for up to a week.

Nutritional Information

Creamy Hummus Recipe

Servings Per Recipe:10

Calories: 119.2

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 9.8g 3%

Dietary Fiber: 2.4g 10%

Sugars: 0.3g

Fat: 8.1g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 46.4IU 1%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 10%

Vitamin C: 5mg 8%

Folate: 31.6mcg 8%

Calcium: 61.7mg 6%

Iron: 1.5mg 8%

Magnesium: 20.3mg 7%

Potassium: 111.4mg 3%

Sodium: 214.1mg 9%

Thiamin: 0.2mg 16%

Calories From Fat: 72.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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