Bow Ties with Veggies Recipe

Recipesfull introduces to you: Popular Recipes. (Bow Ties with Veggies Recipe). I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Bow Ties with Veggies Recipe

Ingredients

1 (8 ounce) package farfalle (bow tie) pasta

1 tablespoon olive oil

1 zucchini

chopped

1 large onion

chopped

salt and pepper to taste

Fruits and Vegetables

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

In a skillet over medium heat saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Nutritional Information

Bow Ties with Veggies Recipe

Servings Per Recipe:4

Calories: 254.1

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 46.3g 15%

Dietary Fiber: 3.1g 12%

Sugars: 4.5g

Fat: 4.8g 7%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 548.1IU 11%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.2mg 7%

Folate: 125.1mcg 31%

Calcium: 26.2mg 3%

Iron: 1.9mg 11%

Magnesium: 41.2mg 15%

Potassium: 291mg 8%

Sodium: 209.7mg 8%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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