Pasta with Mushroom and Zucchini Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Pasta with Mushroom and Zucchini Sauce Recipe). This is my own invention and so good, healthy and easy that I wanted to share it with someone! It consists of cooked bow tie pasta shapes covered in a creamy mushroom and vegetable sauce. A complete vegetarian meal in one dish. You can use milk or skim milk instead of cream depending on how rich you want the dish to be.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Pasta with Mushroom and Zucchini Sauce Recipe

Ingredients

1 pound fresh mushrooms

10 zucchini

1 onion

2 tablespoons butter

2 cloves garlic

minced

1 pound farfalle (bow tie) pasta

2 tablespoons cake flour

2 cups half-and-half cream

Fruits and Vegetables

Directions

Step 1

Roughly chop zucchini and onion and process mushrooms zucchini and onion in a food processor until finely chopped.

Step 2

Melt butter in a large skillet over medium heat. Stir in garlic and chopped vegetables. Reduce heat cover and simmer 20 minutes until tender and juicy.

Step 3

Meanwhile bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 4

Stir flour into vegetables. Stir in cream or milk and season to taste. Let simmer 10 minutes more then toss with cooked pasta.

Nutritional Information

Pasta with Mushroom and Zucchini Sauce Recipe

Servings Per Recipe:8

Calories: 369.4

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 56.7g 18%

Dietary Fiber: 5.7g 23%

Sugars: 7.4g

Fat: 11.7g 18%

Saturated Fat: 6.5g 33%

Cholesterol: 30mg 10%

Vitamin A Iu: 1055.4IU 21%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.4mg 23%

Vitamin C: 21.8mg 36%

Folate: 172.6mcg 43%

Calcium: 120.1mg 12%

Iron: 3.5mg 20%

Magnesium: 93.8mg 34%

Potassium: 1010.3mg 28%

Sodium: 58.1mg 2%

Calories From Fat: 105.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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