Bok Choy and Shiitake Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Bok Choy and Shiitake Stir Fry Recipe). This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Bok Choy and Shiitake Stir Fry Recipe

Ingredients

½ cup soy sauce

⅓ cup mushroom stock

1 teaspoon miso paste

or to taste

1 teaspoon oyster sauce

or to taste

1 ½ pounds bok choy

chopped

10 fresh shiitake mushrooms

sliced

Side Dish

Directions

Step 1

Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium cover skillet and simmer until vegetables are tender about 15 minutes.

Nutritional Information

Bok Choy and Shiitake Stir Fry Recipe

Servings Per Recipe:6

Calories: 39.4

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 6g 2%

Dietary Fiber: 1.7g 7%

Sugars: 2.1g

Fat: 0.3g 1%

Vitamin A Iu: 5072IU 101%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 16%

Vitamin C: 51.8mg 86%

Folate: 78.1mcg 20%

Calcium: 123.8mg 12%

Iron: 1.8mg 10%

Magnesium: 31.2mg 11%

Potassium: 334.5mg 9%

Sodium: 1337.3mg 54%

Thiamin: 0.1mg 5%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.