Apple Fennel Casserole with a Coconut-Turmeric Twist Recipe

Recipesfull introduces to you: Popular Recipes. (Apple Fennel Casserole with a Coconut-Turmeric Twist Recipe). I just got back to my house in the countryside of Italy and, as always when I am here, I went to stock up on organic produce at the amazing organic farm right next to my town. I wish you could visit one day and witness how cool that it: acres and acres of organic veggies and fruits that are sold at a lower price than you can find in any grocery store for non-organic produce. We got 3 cardboard boxes full of amazing food for 30 euros. Stoked! Thanks to the cheap and easy availability of fresh and organic food, my days here are filled with yummy raw salads, fruit and delicious baked veggies.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Apple Fennel Casserole with a Coconut-Turmeric Twist Recipe

Ingredients

1 teaspoon olive oil

2 large fennel bulbs

halved crosswise

2 teaspoons ground turmeric

3 carrots

grated

½ apple

thinly sliced

¼ cup coconut milk

Side Dish

Directions

Step 1

Preheat oven to 380 degrees F (190 degrees C). Grease a casserole dish with olive oil.

Step 2

Place fennel halves in the casserole dish; dust them with turmeric. Cover with carrots and apple. Pour coconut milk on top.

Step 3

Bake in the preheated oven until slightly tender about 20 minutes. Flip fennel halves and mix well. Cover baking dish and continue baking until tender about 20 minutes more.

Nutritional Information

Apple Fennel Casserole with a Coconut-Turmeric Twist Recipe

Servings Per Recipe:4

Calories: 143.7

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 25.2g 8%

Dietary Fiber: 9.4g 37%

Sugars: 4.8g

Fat: 4.9g 8%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 9334.7IU 187%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 31.6mg 53%

Folate: 74.5mcg 19%

Calcium: 134.7mg 14%

Iron: 2.8mg 15%

Magnesium: 54.6mg 20%

Potassium: 1189.9mg 33%

Sodium: 157.8mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 44.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.