Banana Chocolate Meal-in-a-Muffin Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Chocolate Meal-in-a-Muffin Recipe). I searched everywhere for a hearty breakfast muffin and had to invent my own in order to make it tasty and whole-wheat without loads of sugar or exotic ingredients. 100% whole-wheat. Almost no fat and very little sugar. But chocolatey and delicious. This is a very dense muffin that literally could replace a meal (if nuts are added).

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 12

Yield: 1 dozen muffins

Banana Chocolate Meal-in-a-Muffin Recipe

Ingredients

cooking spray

4 bananas

mashed

¼ cup brown sugar

2 eggs

2 tablespoons olive oil

2 teaspoons vanilla extract

2 ½ cups whole wheat flour

¼ cup cocoa powder

1 teaspoon baking powder

1 teaspoon ground cinnamon

¼ cup chocolate chips

¼ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

Step 2

Mix mashed bananas and brown sugar together in a large bowl. Add eggs olive oil and vanilla extract; mix well.

Step 3

Mix flour cocoa powder baking powder and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean 35 to 40 minutes.

Nutritional Information

Banana Chocolate Meal-in-a-Muffin Recipe

Servings Per Recipe:12

Calories: 209

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 35.6g 12%

Dietary Fiber: 5.1g 20%

Sugars: 11.5g

Fat: 6.6g 10%

Saturated Fat: 1.6g 8%

Cholesterol: 31mg 10%

Vitamin A Iu: 69.1IU 1%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.5mg 6%

Folate: 26.3mcg 7%

Calcium: 48.8mg 5%

Iron: 1.8mg 10%

Magnesium: 63.3mg 23%

Potassium: 330.1mg 9%

Sodium: 56.1mg 2%

Thiamin: 0.1mg 15%

Calories From Fat: 59.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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