Balsamic Chicken Breasts Recipe

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Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Balsamic Chicken Breasts Recipe

Ingredients

2 sweet potatoes

peeled and cut into 2-inch pieces

1 tablespoon olive oil

salt and pepper to taste

2 skinless

boneless chicken breast halves

½ cup balsamic vinegar

salt and ground black pepper to taste

½ cup balsamic vinegar

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.

Step 3

Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.

Step 4

Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.

Step 5

Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.

Nutritional Information

Balsamic Chicken Breasts Recipe

Servings Per Recipe:2

Calories: 379.3

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 44.7g 14%

Dietary Fiber: 3.9g 16%

Sugars: 23.1g

Fat: 8.5g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 18467.9IU 369%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 0.9mg 58%

Vitamin C: 5.2mg 9%

Folate: 19mcg 5%

Calcium: 88.8mg 9%

Iron: 2.6mg 15%

Magnesium: 65.5mg 23%

Potassium: 835.1mg 23%

Sodium: 179.1mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 76.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.