Baked Mushroom and Chicken Sausage Bowls Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Mushroom and Chicken Sausage Bowls Recipe). Perfect for brinner (breakfast for dinner), each of these nutritious bowls is packed with all-natural chicken sausage, fresh veggies and a baked egg.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Mushroom and Chicken Sausage Bowls Recipe

Ingredients

1 tablespoon vegetable oil

8 ounces fresh mushrooms

sliced

1 red bell pepper

chopped

½ cup green onions

thinly sliced

1 (5 ounce) package Jones Dairy Farm All Natural Golden Brown® Chicken Sausage Links

thawed and sliced

4 eggs

Kosher salt and ground black pepper

to taste

Tips

Directions

Step 1

Preheat oven to 400 degrees F.

Step 2

Heat oil in 10-inch nonstick skillet over medium heat. Add mushrooms and peppers and cook until tender about 10 minutes. Remove from heat and stir in green onions and chicken sausage.

Step 3

Divide sausage mixture equally between 4 oven safe ramekins. Crack 1 egg into center of each cup. Transfer cups to rimmed baking sheet. Bake until egg whites are almost set about 15 minutes. Season with salt and pepper before serving.

Nutritional Information

Baked Mushroom and Chicken Sausage Bowls Recipe

Servings Per Recipe:4

Calories: 178

% Daily Value *

Protein: 14.2g 29%

Carbohydrates: 5.6g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2.8g

Fat: 11.8g 18%

Saturated Fat: 3.1g 15%

Cholesterol: 217.6mg 73%

Vitamin A Iu: 1305.2IU 26%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.2mg 14%

Vitamin C: 41.6mg 69%

Folate: 54.5mcg 14%

Calcium: 39.7mg 4%

Iron: 1.5mg 8%

Magnesium: 17.2mg 6%

Potassium: 343.9mg 10%

Sodium: 410.2mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 106.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.