Sorghum, Kale and White Bean Tomato Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Sorghum, Kale and White Bean Tomato Soup Recipe). This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 10

Yield: 10 servings

Sorghum, Kale and White Bean Tomato Soup Recipe

Ingredients

½ cup whole grain sorghum

uncooked

3 cups low-sodium chicken broth

1 tablespoon extra virgin olive oil

2 large cloves garlic

finely chopped

1 small-medium onion

chopped

¼ teaspoon kosher salt

¼ teaspoon black pepper

12 ounces kale

thick stems removed

leaves chopped into 1-2-inch pieces

1 teaspoon sriracha or other hot sauce

2 (15 ounce) cans white cannellini beans or white kidney beans

drained and rinsed

1 (14.5 ounce) can diced tomatoes in juice

4 cups low-sodium chicken broth

10 teaspoons Grated Pecorino Romano or Parmesan cheese for topping

Tips

Directions

Step 1

Bring 3 cups of broth to a boil add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain that's fine).

Step 2

Meanwhile heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic onion salt and pepper until the onion softens (approximately 6-8 minutes).

Step 3

Add kale and sriracha cook until wilted (about 4 minutes).

Step 4

Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.

Step 5

Add blended beans remaining whole beans canned tomatoes sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.

Step 6

Bring to a boil cover and reduce heat to simmer for approximately 20 minutes.

Step 7

Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.

Nutritional Information

Sorghum, Kale and White Bean Tomato Soup Recipe

Servings Per Recipe:10

Calories: 108.3

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 15.3g 5%

Dietary Fiber: 1.5g 6%

Sugars: 2.2g

Fat: 2.8g 4%

Saturated Fat: 0.9g 5%

Cholesterol: 5.4mg 2%

Vitamin A Iu: 5595.1IU 112%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 45mg 75%

Folate: 12.2mcg 3%

Calcium: 93.8mg 9%

Iron: 2mg 11%

Magnesium: 14mg 5%

Potassium: 225.3mg 6%

Sodium: 270.6mg 11%

Calories From Fat: 25.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.