Baked Cajun Swai Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Cajun Swai Fillets Recipe). A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 fillets

Baked Cajun Swai Fillets Recipe

Ingredients

4 (6 ounce) fillets swai fish

1 pinch Cajun seasoning

or more to taste

1 pinch cayenne pepper

or more to taste

½ cup minced banana peppers

2 habanero peppers

minced

1 tablespoon thyme leaves

¼ cup unsalted butter

cut into 4 pieces

Seafood

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers habanero peppers and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.

Step 3

Bake in the preheated oven until fish flakes easily with a fork 30 to 40 minutes.

Nutritional Information

Baked Cajun Swai Fillets Recipe

Servings Per Recipe:4

Calories: 307.3

% Daily Value *

Protein: 25g 50%

Carbohydrates: 1.3g

Dietary Fiber: 0.7g 3%

Sugars: 0.4g

Fat: 22.1g 34%

Saturated Fat: 9.6g 48%

Cholesterol: 114.3mg 38%

Vitamin A Iu: 550.6IU 11%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 18%

Vitamin C: 16.2mg 27%

Folate: 15.1mcg 4%

Calcium: 20.2mg 2%

Iron: 1.3mg 7%

Magnesium: 38.7mg 14%

Potassium: 480mg 13%

Sodium: 148.2mg 6%

Thiamin: 0.6mg 57%

Calories From Fat: 199.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.