Avocados and Almonds Recipe

Recipesfull introduces to you: Popular Recipes. (Avocados and Almonds Recipe). Super fast! I think this makes a nice energy boost after a workout, but I often serve it when friends are dropping by as a quick appetizer. You can substitute an interesting salt, use salt substitute, add roasted garlic, etc. There are numerous possibilities.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Avocados and Almonds Recipe

Ingredients

2 Haas avocados - peeled

pitted

and sliced

1 tablespoon butter

½ cup slivered almonds

finely chopped

sea salt to taste

Appetizer and Snack

Directions

Step 1

Arrange avocado slices on a platter or several appetizer plates.

Step 2

Melt butter in a small skillet over medium-high heat until butter begins to bubble and foam. Cook and stir chopped almonds in hot butter until golden and fragrant 1 to 2 minutes. Transfer almonds to a paper towel-lined plate to cool.

Step 3

Top each avocado slice with almonds and sea salt.

Nutritional Information

Avocados and Almonds Recipe

Servings Per Recipe:4

Calories: 268.2

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 11.2g 4%

Dietary Fiber: 8g 32%

Sugars: 1.2g

Fat: 24.5g 38%

Saturated Fat: 4.4g 22%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 235.4IU 5%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 17%

Vitamin C: 10.1mg 17%

Folate: 86.8mcg 22%

Calcium: 47mg 5%

Iron: 2mg 11%

Magnesium: 71.5mg 26%

Potassium: 574mg 16%

Sodium: 109mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 220.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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