Avocado Fries with Sriracha Garlic Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Fries with Sriracha Garlic Dip Recipe). Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 12

Yield: 12 avocado fries

Avocado Fries with Sriracha Garlic Dip Recipe

Ingredients

1 avocado

sliced into 12 'fry' lengths

1 cup all-purpose flour

1 egg

beaten

1 cup dry bread crumbs

2 tablespoons grated Parmesan cheese

or as needed

3 tablespoons sour cream

2 tablespoons garlic powder

1 tablespoon tomatillo salsa

1 dash chile-garlic sauce (such as Sriracha®)

or more to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.

Step 3

Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.

Step 4

Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown about 10 minutes.

Step 5

Stir sour cream garlic powder tomatillo salsa and chile-garlic sauce together in a bowl until thoroughly mixed.

Nutritional Information

Avocado Fries with Sriracha Garlic Dip Recipe

Servings Per Recipe:12

Calories: 122.6

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 17.2g 6%

Dietary Fiber: 1.9g 8%

Sugars: 1.1g

Fat: 4.5g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 17.8mg 6%

Vitamin A Iu: 75.4IU 2%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 7%

Vitamin C: 2mg 3%

Folate: 44.7mcg 11%

Calcium: 36.8mg 4%

Iron: 1.1mg 6%

Magnesium: 13mg 5%

Potassium: 137.1mg 4%

Sodium: 96.8mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 40.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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