Warm White Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Warm White Bean Dip Recipe). Easy and tasty appetizer for the holidays. Keeps guests munching while you are trying to get dinner on the table! Serve with crackers or tortilla chips.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Warm White Bean Dip Recipe

Ingredients

2 cloves garlic

peeled

1 (15.5 ounce) can great northern beans

drained

½ teaspoon ground cumin

or more to taste

1 teaspoon freshly squeezed lime juice

or more to taste

1 pinch salt

2 tablespoons extra-virgin olive oil

Appetizer and Snack

Directions

Step 1

Pulse garlic in a food processor until minced. Add beans cumin lime juice and salt; pulse until all ingredients are well combined 5 to 10 seconds.

Step 2

With the motor running slowly pour olive oil through the feed tube and process until mixture is creamy about 20 seconds. Transfer to a microwave-safe serving bowl.

Step 3

Heat in the microwave on high for 30 seconds.

Nutritional Information

Warm White Bean Dip Recipe

Servings Per Recipe:8

Calories: 94.8

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.7g 11%

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 2.1IU

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.2mg 2%

Folate: 44.7mcg 11%

Calcium: 31.8mg 3%

Iron: 1mg 5%

Magnesium: 28.8mg 10%

Potassium: 199.2mg 6%

Sodium: 21.9mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 32.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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