Avocado and Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado and Mango Salad Recipe). Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Brief

Prep 30 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Avocado and Mango Salad Recipe

Ingredients

½ cup white wine vinegar

¼ cup sunflower seed oil

1 teaspoon white sugar

2 teaspoons dry mustard

ground black pepper

4 ripe avocados

cubed

2 mango

cubed

lemons

juiced

1 head iceberg lettuce

torn

or to taste

1 ½ cups walnut halves

6 slices crispy cooked bacon

crumbled

Salad

Directions

Step 1

Combine vinegar oil sugar mustard and pepper in a bowl. Refrigerate dressing until ready to serve.

Step 2

Place avocados mangoes and lemon juice in a bowl. Mix gently until just combined.

Step 3

Place lettuce in a large bowl or platter. Add avocado-mango mixture walnuts bacon and the dressing. Toss and serve.

Nutritional Information

Avocado and Mango Salad Recipe

Servings Per Recipe:8

Calories: 485.6

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 28.6g 9%

Dietary Fiber: 10.5g 42%

Sugars: 14.6g

Fat: 40.6g 62%

Saturated Fat: 5.5g 27%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 1082.9IU 22%

Niacin Equivalents: 5.3mg 40%

Vitamin B6: 0.5mg 34%

Vitamin C: 39mg 65%

Folate: 135.4mcg 34%

Calcium: 58.7mg 6%

Iron: 1.9mg 11%

Magnesium: 80.2mg 29%

Potassium: 867.8mg 24%

Sodium: 225.4mg 9%

Thiamin: 0.3mg 33%

Calories From Fat: 365

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.