Andouille and Chicken Creole Pasta Recipe

Recipesfull introduces to you: Popular Recipes. (Andouille and Chicken Creole Pasta Recipe). SPICY..SPICY..SPICY!!! Hope y'all like it hot, cuz that's how you're gettin'it!! Add some cayenne pepper if you like it even spicier!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Andouille and Chicken Creole Pasta Recipe

Ingredients

2 tablespoons margarine

½ pound andouille sausage

diced

2 skinless

boneless chicken breast halves - cut into strips

3 tablespoons Creole seasoning

1 green bell pepper

seeded and sliced into strips

1 red bell pepper

seeded and sliced into strips

8 ounces fresh mushrooms

sliced

4 green onions

chopped

1 (14.5 ounce) can fat-free chicken broth

1 cup 2% milk

2 teaspoons lemon pepper

2 teaspoons garlic powder

¼ cup cornstarch

½ cup cold water

1 (16 ounce) package linguine pasta

Meat and Poultry

Directions

Step 1

Melt the margarine in a large skillet over medium-high heat. Cook sausage and chicken with the Creole seasoning until the meat is about halfway done. Add the mushrooms green onion green pepper and red pepper. Saute over medium heat until the mushrooms begin to shrink about 10 minutes.

Step 2

Stir in the chicken broth and milk season with lemon pepper and garlic powder and reduce the heat to medium-low. (Now is a good time to start boiling water for the pasta.) Mix together the cornstarch and cold water until dissolved - I like to use a coffee mug. Stir into the skillet. Cook stirring gently until the sauce returns to a boil. Boil for one minute then remove from heat and set aside. Serve hot over cooked pasta.

Step 3

Place pasta in a large pot of lightly salted water. Boil for 8 to 10 minutes or until pasta is al dente. Drain.

Nutritional Information

Andouille and Chicken Creole Pasta Recipe

Servings Per Recipe:8

Calories: 409.7

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 51.5g 17%

Dietary Fiber: 3.3g 13%

Sugars: 5.1g

Fat: 13.4g 21%

Saturated Fat: 4g 20%

Cholesterol: 36mg 12%

Vitamin A Iu: 798IU 16%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.4mg 26%

Vitamin C: 33.5mg 56%

Folate: 132mcg 33%

Calcium: 65mg 7%

Iron: 2.5mg 14%

Magnesium: 49.7mg 18%

Potassium: 487.4mg 14%

Sodium: 1059.4mg 42%

Thiamin: 0.2mg 19%

Calories From Fat: 120.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.