Sauteed Kale and Sausage Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Kale and Sausage Recipe). This was an accidental creation. I had the ingredients left over from other meals, mixed them together and voila! While I actually made this sauteed kale and sausage as a breakfast dish, it could also be a quick and easy weeknight dinner and served with crusty bread.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Sauteed Kale and Sausage Recipe

Ingredients

2 tablespoons olive oil

1 yellow onion

chopped

1 (8 ounce) package chopped kale

2 (3.5 ounce) links Italian sausage

casings removed

¼ cup shredded Cheddar cheese

2 tablespoons green onions

chopped

Meat and Poultry

Directions

Step 1

Heat olive oil over medium heat in a large saucepan. Add onion; cook and stir until soft and translucent 3 to 5 minutes. Stir in kale; cook until wilted 5 to 7 minutes. Add sausage; crumble and cook until browned 10 to 12 minutes.

Step 2

Transfer to a plate and top with Cheddar cheese and green onions.

Nutritional Information

Sauteed Kale and Sausage Recipe

Servings Per Recipe:2

Calories: 495.4

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 25.3g 8%

Dietary Fiber: 4.4g 18%

Sugars: 5.6g

Fat: 36.2g 56%

Saturated Fat: 11g 55%

Cholesterol: 50.5mg 17%

Vitamin A Iu: 17662.5IU 353%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.7mg 42%

Vitamin C: 145.7mg 243%

Folate: 64.1mcg 16%

Calcium: 298.8mg 30%

Iron: 3.3mg 19%

Magnesium: 66.4mg 24%

Potassium: 893.8mg 25%

Sodium: 896.7mg 36%

Thiamin: 0.6mg 57%

Calories From Fat: 325.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.