Back to School Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Back to School Chicken Recipe). My mother-in-law gave me this recipe, and we just love it. She used to make it for my husband and his friends when it was time to go back to school after summer break. Serve over rice.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Back to School Chicken Recipe

Ingredients

2 tablespoons peanut oil

2 tablespoons sherry

2 tablespoons soy sauce

1 egg white

1 tablespoon cornstarch

1 teaspoon red pepper flakes

3 skinless

boneless chicken breast halves

thinly sliced

3 cloves garlic

chopped

1 cup chicken broth

1 (14.25 ounce) can baby corn

drained

1 cup snow peas

1 cup peanuts

3 bunches green onions

chopped

1 tablespoon sesame oil

Meat and Poultry

Directions

Step 1

Whisk peanut oil sherry soy sauce egg white cornstarch and red pepper flakes together in a large bowl. Add chicken toss to coat and marinate for 30 minutes. Remove chicken from marinade shake to remove excess and discard marinade.

Step 2

Cook and stir garlic in a large skillet or wok until fragrant about 1 minute. Stir marinated chicken pieces into skillet; cook and stir until cooked through about 5 minutes.

Step 3

Stir chicken broth baby corn snow peas peanuts green onions and sesame oil into chicken mixture and cook until heated through about 10 minutes.

Nutritional Information

Back to School Chicken Recipe

Servings Per Recipe:4

Calories: 512.1

% Daily Value *

Protein: 32g 64%

Carbohydrates: 30.8g 10%

Dietary Fiber: 15.5g 62%

Sugars: 10.6g

Fat: 31g 48%

Saturated Fat: 4.8g 24%

Cholesterol: 49.7mg 17%

Vitamin A Iu: 2273.1IU 46%

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 0.6mg 40%

Vitamin C: 47.7mg 80%

Folate: 175.8mcg 44%

Calcium: 168.1mg 17%

Iron: 4.7mg 26%

Magnesium: 126.5mg 45%

Potassium: 960.5mg 27%

Sodium: 858.9mg 34%

Thiamin: 0.3mg 34%

Calories From Fat: 278.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.