Waldorfy Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Waldorfy Kale Salad Recipe). Very healthy, nutrient-dense salad.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Waldorfy Kale Salad Recipe

Ingredients

½ cup walnuts

divided

4 cups chopped kale leaves

or more to taste

1 cup thinly sliced celery

1 red apple

chopped and divided

6 tablespoons raisins

divided

2 tablespoons Dijon mustard

2 tablespoons water

or more as needed

1 tablespoon red wine vinegar

⅛ teaspoon sea salt

Salad

Directions

Step 1

Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned 3 to 5 minutes.

Step 2

Toss kale celery 1/2 of the apple 1/4 cup walnuts and 1/4 cup raisins together in a large bowl.

Step 3

Combine remaining apple walnuts and raisins with Dijon mustard water red wine vinegar and sea salt in a blender; blend until smooth adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.

Nutritional Information

Waldorfy Kale Salad Recipe

Servings Per Recipe:4

Calories: 209.6

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 28.5g 9%

Dietary Fiber: 4.2g 17%

Sugars: 13.6g

Fat: 10.4g 16%

Saturated Fat: 1g 5%

Vitamin A Iu: 10462.7IU 209%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 20%

Vitamin C: 83.5mg 139%

Folate: 47.1mcg 12%

Calcium: 127.6mg 13%

Iron: 2.6mg 15%

Magnesium: 57.5mg 21%

Potassium: 603.6mg 17%

Sodium: 298.7mg 12%

Thiamin: 0.2mg 17%

Calories From Fat: 93.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.