Hearts of Palm and Spinach Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Hearts of Palm and Spinach Salad Recipe). This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.

Brief

Prep 30 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Hearts of Palm and Spinach Salad Recipe

Ingredients

2 (10 ounce) bags fresh spinach

rinsed and dried

1 (14.25 ounce) can hearts of palm

drained and chopped

1 pint cherry tomatoes

2 large avocados - peeled

pitted and diced

1 (10 ounce) package fresh mushrooms

sliced

⅓ cup sliced almonds

½ cup canola oil

⅓ cup white vinegar

½ cup ketchup

2 cloves garlic

chopped

½ cup sugar

1 teaspoon salt

½ teaspoon dry mustard powder

½ teaspoon paprika

Salad

Directions

Step 1

In a large serving bowl toss the spinach with hearts of palm tomatoes avocados mushrooms and almonds.

Step 2

Combine oil vinegar ketchup garlic and sugar in a jar. Season with salt mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.

Step 3

Before serving pour dressing over salad and toss to coat evenly.

Nutritional Information

Hearts of Palm and Spinach Salad Recipe

Servings Per Recipe:6

Calories: 493.4

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 39.3g 13%

Dietary Fiber: 10.6g 43%

Sugars: 23.4g

Fat: 37.4g 58%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 9612.4IU 192%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.6mg 36%

Vitamin C: 50.4mg 84%

Folate: 281.6mcg 70%

Calcium: 137.9mg 14%

Iron: 4.2mg 23%

Magnesium: 139.8mg 50%

Potassium: 1397mg 39%

Sodium: 718.8mg 29%

Thiamin: 0.3mg 26%

Calories From Fat: 337

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.