Protein: 11.5g 23%
Carbohydrates: 37.1g 12%
Dietary Fiber: 12.9g 52%
Sugars: 4g
Fat: 13g 20%
Saturated Fat: 1.7g 9%
Vitamin A Iu: 191.4IU 4%
Niacin Equivalents: 2.3mg 18%
Vitamin B6: 0.2mg 12%
Vitamin C: 4.1mg 7%
Folate: 160.1mcg 40%
Calcium: 39mg 4%
Iron: 3.4mg 19%
Magnesium: 43.6mg 16%
Potassium: 349.2mg 10%
Sodium: 382.6mg 15%
Thiamin: 0.2mg 21%
Calories From Fat: 116.8