Marvel's Three Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Marvel's Three Bean Salad Recipe). Healthy, tangy and full of beans. This fast and easy salad is a breeze to make. Add cooked shrimp or chicken for a full meal, a jalapeno pepper for zing, or just enjoy the clean, fresh flavors. Perfect with grilled foods but hearty enough to stand on its own.

Brief

Prep 20 mins

Additional: 5 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Marvel's Three Bean Salad Recipe

Ingredients

1 (15 ounce) can black beans

drained

1 (15 ounce) can kidney beans

drained

1 (15 ounce) can garbanzo beans

drained

1 green bell pepper

diced

1 large red onion

diced

1 bunch cilantro

chopped

1 stalk celery

diced

2 tablespoons Italian-style salad dressing

1 lemon

juiced

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix black beans kidney beans garbanzo beans green bell pepper red onion cilantro and celery in a large bowl. Add Italian dressing lemon juice salt and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

Nutritional Information

Marvel's Three Bean Salad Recipe

Servings Per Recipe:6

Calories: 210.6

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 37.4g 12%

Dietary Fiber: 12.4g 50%

Sugars: 2.1g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 749.4IU 15%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 22%

Vitamin C: 24.2mg 40%

Folate: 89.4mcg 22%

Calcium: 78.3mg 8%

Iron: 3.3mg 18%

Magnesium: 46.1mg 17%

Potassium: 438mg 12%

Sodium: 654.5mg 26%

Thiamin: 0.2mg 21%

Calories From Fat: 22.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.