Grilled Swordfish Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Swordfish Salad Recipe). This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Grilled Swordfish Salad Recipe

Ingredients

1 tablespoon olive oil

4 (8 ounce) swordfish steaks

2 ripe mangoes - peeled

pitted

and sliced

1 (10 ounce) bag baby spinach

8 cherry tomatoes

quartered

8 kumquats

trimmed and quartered lengthwise

⅓ cup extra virgin olive oil

⅓ cup balsamic vinegar

Salad

Directions

Step 1

Preheat an outdoor grill for medium-high heat. Lightly oil grill grate and place about 4 inches from heat source.

Step 2

Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.

Step 3

Cook the swordfish steaks on preheated grill until lightly browned on both sides turning once 5 to 7 minutes per side. After turning arrange mangos slices over the steaks and cook 5 minutes more.

Step 4

Toss the spinach tomatoes and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve divide the salad among 4 serving plates and top with swordfish and mangoes.

Nutritional Information

Grilled Swordfish Salad Recipe

Servings Per Recipe:4

Calories: 581.2

% Daily Value *

Protein: 47.9g 96%

Carbohydrates: 26g 8%

Dietary Fiber: 5.8g 23%

Sugars: 17.9g

Fat: 32g 49%

Saturated Fat: 5.7g 28%

Cholesterol: 87.5mg 29%

Vitamin A Iu: 7793.1IU 156%

Niacin Equivalents: 30.8mg 237%

Vitamin B6: 0.9mg 59%

Vitamin C: 65.9mg 110%

Folate: 163.3mcg 41%

Calcium: 119.7mg 12%

Iron: 4.5mg 25%

Magnesium: 133.7mg 48%

Potassium: 1320.9mg 37%

Sodium: 270.8mg 11%

Thiamin: 0.2mg 21%

Calories From Fat: 287.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.