Fresh Corn Relish or Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Corn Relish or Salsa Recipe). Easy side dish to accompany your barbequed favorites. Refreshing alternative to corn on the cob. Turn the heat up or down with fresh jalapenos.

Brief

Prep 20 mins

Additional: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Fresh Corn Relish or Salsa Recipe

Ingredients

1 cup cooked corn kernels

1 tomato

seeded and diced

1 jalapeno pepper

finely chopped

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

1 clove garlic

minced

½ teaspoon salt

Salad

Directions

Step 1

Mix corn kernels tomato jalapeno pepper lime juice cilantro garlic and salt together in a bowl. Cover and let stand until flavors blend about 15 minutes.

Nutritional Information

Fresh Corn Relish or Salsa Recipe

Servings Per Recipe:4

Calories: 55.4

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 12.9g 4%

Dietary Fiber: 1.8g 7%

Sugars: 2.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 544.9IU 11%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 11.7mg 20%

Folate: 27.7mcg 7%

Calcium: 8.9mg 1%

Iron: 0.4mg 2%

Magnesium: 16.6mg 6%

Potassium: 201.7mg 6%

Sodium: 293.5mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 5.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.