Vegetarian Tortilla Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Vegetarian Tortilla Soup Recipe). People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 12

Yield: 12 servings

Vegetarian Tortilla Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 (1 pound) package frozen pepper and onion stir fry mix

2 cloves garlic

minced

3 tablespoons ground cumin

1 (28 ounce) can crushed tomatoes

3 (4 ounce) cans chopped green chile peppers

drained

4 (14 ounce) cans vegetable broth

salt and pepper to taste

1 (11 ounce) can whole kernel corn

12 ounces tortilla chips

1 cup shredded Cheddar cheese

1 avocado - peeled

pitted and diced

Vegetarian Tortilla Stew

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix garlic and cumin and cook 5 minutes until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth and season with salt and pepper. Bring to a boil reduce heat to low and simmer 30 minutes.

Step 2

Mix corn into the soup and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Nutritional Information

Vegetarian Tortilla Soup Recipe

Servings Per Recipe:12

Calories: 314.5

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 37.2g 12%

Dietary Fiber: 5.9g 24%

Sugars: 3.9g

Fat: 16.2g 25%

Saturated Fat: 4g 20%

Cholesterol: 12.1mg 4%

Vitamin A Iu: 1413IU 28%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 18%

Vitamin C: 27.2mg 45%

Folate: 43.8mcg 11%

Calcium: 186.3mg 19%

Iron: 3.2mg 18%

Magnesium: 75.9mg 27%

Potassium: 460.8mg 13%

Sodium: 1152.3mg 46%

Thiamin: 0.1mg 12%

Calories From Fat: 146.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.