Vegan Chocolate Banana Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Chocolate Banana Pudding Recipe). This is a minimalist recipe that relies on only natural banana sugars for sweetening and soybeans for creaminess. I invented it this morning for my family's breakfast and it was well-liked, even though we are not vegans.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Vegan Chocolate Banana Pudding Recipe

Ingredients

1 cup cooked soybeans

2 medium ripe bananas

chopped

½ cup water

or as needed

1 tablespoon unsweetened cocoa powder

2 tablespoons chopped walnuts

or to taste

½ medium banana

sliced

Everyday Cooking

Directions

Step 1

Place soybeans in a blender; add water a little at a time and blend to pudding consistency. Add chopped bananas and cocoa; blend until combined.

Step 2

Transfer to a bowl. Garnish with walnuts in the center and banana slices around the edges.

Nutritional Information

Vegan Chocolate Banana Pudding Recipe

Servings Per Recipe:2

Calories: 312.8

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 46.1g 15%

Dietary Fiber: 9g 36%

Sugars: 18.3g

Fat: 11.4g 18%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 236.3IU 5%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.6mg 40%

Vitamin C: 28.2mg 47%

Folate: 137.5mcg 34%

Calcium: 150.4mg 15%

Iron: 3.2mg 18%

Magnesium: 119.6mg 43%

Potassium: 1087.5mg 31%

Sodium: 229mg 9%

Thiamin: 0.3mg 33%

Calories From Fat: 103

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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