Instant Potandreg Lamb Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Potandreg Lamb Stew Recipe). My family is usually not one for lamb but we do eat it for Orthodox Easter. This is our recipe for a hearty stew.

Brief

Prep 25 mins

Cook: 55 mins

Additional: 10 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Instant Potandreg Lamb Stew Recipe

Ingredients

1 pound lamb stew meat

cut into 1/2-inch cubes

2 tablespoons all-purpose flour

2 teaspoons vegetable oil

1 medium onion

roughly chopped

1 (32 fluid ounce) container beef broth

1 teaspoon Dijon mustard

1 sprig fresh thyme

1 sprig fresh rosemary

salt and ground black pepper to taste

20 small baby potatoes

halved

4 medium carrots

roughly chopped

½ (16 ounce) package frozen peas

2 teaspoons water

or more as needed

1 teaspoon cornstarch

or more as needed

Everyday Cooking

Directions

Step 1

Combine lamb and flour in a bowl; toss to coat.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering 1 to 2 minutes. Add lamb and brown on all sides 5 to 7 minutes. Add onion and saute until soft about 3 minutes. Pour in broth and scrape up any browned bits with a spoon.

Step 3

Add mustard thyme rosemary salt and pepper. Close and lock the lid. Select Manual function according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 5

Add potatoes carrots and peas. Close and lock the lid again and reselect Manual function; set timer for 10 minutes.

Step 6

Release pressure carefully using the quick-release method about 5 minutes. Unlock and remove the lid.

Step 7

If stew is not thick enough mix water and cornstarch together and add to pot. Cook for another 5 minutes on Manual with a quick release of pressure.

Nutritional Information

Instant Potandreg Lamb Stew Recipe

Servings Per Recipe:4

Calories: 665

% Daily Value *

Protein: 30.7g 61%

Carbohydrates: 102.2g 33%

Dietary Fiber: 15.8g 63%

Sugars: 10.7g

Fat: 15.9g 24%

Saturated Fat: 6g 30%

Cholesterol: 57.4mg 19%

Vitamin A Iu: 11694.4IU 234%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 1.6mg 103%

Vitamin C: 117.7mg 196%

Folate: 143.6mcg 36%

Calcium: 149.9mg 15%

Iron: 7.7mg 43%

Magnesium: 158.7mg 57%

Potassium: 2549.1mg 71%

Sodium: 942.1mg 38%

Thiamin: 0.7mg 69%

Calories From Fat: 143

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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