Pudding You Can Feel Good About Recipe

Recipesfull introduces to you: Popular Recipes. (Pudding You Can Feel Good About Recipe). This is better than it sounds. Really great if you are into raw foods. My kids love it and I often use it to bribe them to eat their veggies.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Pudding You Can Feel Good About Recipe

Ingredients

1 avocado

peeled and pitted

½ cup agave nectar

¼ cup carob powder

¼ cup water

1 teaspoon vanilla extract

3 drops peppermint oil

Everyday Cooking

Directions

Step 1

Blend avocado agave nectar carob powder water vanilla extract and peppermint oil in a blender until smooth.

Nutritional Information

Pudding You Can Feel Good About Recipe

Servings Per Recipe:4

Calories: 217.9

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 42.2g 14%

Dietary Fiber: 7.9g 32%

Sugars: 33.6g

Fat: 7.4g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 74.3IU 2%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 5mg 8%

Folate: 42.6mcg 11%

Calcium: 29mg 3%

Iron: 0.5mg 3%

Magnesium: 18.3mg 7%

Potassium: 298.7mg 8%

Sodium: 6.3mg

Thiamin: 0.1mg 6%

Calories From Fat: 66.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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