Tunisian Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tunisian Soup Recipe). This yummy soup, adopted from Tunisian culture, is one of my personal favorites. It's absolutely divine.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Tunisian Soup Recipe

Ingredients

2 tablespoons butter

1 onion

chopped

1 cup couscous

8 cups water

2 zucchini

chopped

1 potato

chopped

20 green beans

chopped

2 carrots

chopped

2 tablespoons tomato puree

½ teaspoon ground coriander

½ teaspoon red chile powder

½ teaspoon ground cumin

¼ teaspoon salt

½ cup milk

Soup, Stew and Chili

Directions

Step 1

Melt butter in a pot over medium heat. Add onion; cook and stir until translucent about 5 minutes. Mix in couscous; cook and stir until browned about 5 minutes.

Step 2

Stir in water zucchini potato green beans carrots tomato puree coriander chile powder cumin and salt; bring to a boil. Simmer until tender about 20 minutes. Stir in milk.

Nutritional Information

Tunisian Soup Recipe

Servings Per Recipe:6

Calories: 210.4

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 36.3g 12%

Dietary Fiber: 4.1g 17%

Sugars: 4g

Fat: 4.7g 7%

Saturated Fat: 2.8g 14%

Cholesterol: 11.8mg 4%

Vitamin A Iu: 392.4IU 8%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 19%

Vitamin C: 20.1mg 34%

Folate: 38.6mcg 10%

Calcium: 70.8mg 7%

Iron: 1.2mg 7%

Magnesium: 43.2mg 15%

Potassium: 454.9mg 13%

Sodium: 174.8mg 7%

Thiamin: 0.2mg 15%

Calories From Fat: 42

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.