Timm Curry Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Timm Curry Recipe). Garbanzo beans, cubes of seared chicken breast, carrots, and potatoes simmer until tender in a blend of spices and tomato. Serve by itself in a bowl or over rice. Also great over plain quinoa if you're really watching the calories/carbs.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Timm Curry Recipe

Ingredients

2 russet potatoes

peeled and cubed

3 carrots

sliced

3 tablespoons olive oil

3 skinless

boneless chicken breast halves

cut into bite-size pieces

1 large onion

diced

6 cloves garlic

minced

or more to taste

3 tablespoons hot (Madras) curry powder

1 teaspoon ground cinnamon

½ teaspoon ground cloves

½ teaspoon cayenne pepper

or to taste

2 (15 ounce) cans garbanzo beans (chickpeas)

drained and rinsed

1 (14.5 ounce) can fire-roasted diced tomatoes

with juice

1 (6 ounce) can tomato paste

3 tablespoons lemon juice

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until halfway tender about 8 minutes. Drain and reserve potato-cooking water.

Step 2

Place carrots into a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until halfway tender about 4 minutes. Drain.

Step 3

Heat olive oil in a large Dutch oven over medium-high heat. Saute chicken and onion in hot oil until onion is translucent and chicken is no long pink in the center 5 to 10 minutes.

Step 4

Reduced heat to medium. Stir garlic curry powder cinnamon cloves and cayenne pepper into chicken mixture; cook and stir until fragrant about 2 minutes.

Step 5

Stir potatoes carrots garbanzo beans diced tomatoes with juice tomato paste and lemon juice into chicken mixture. Pour reserved potato water into chicken mixture until desired consistency is reached about 2 cups. Cook stirring occasionally until heated through and potatoes and carrots are tender 10 to 15 minutes more. Season with salt and black pepper.

Nutritional Information

Timm Curry Recipe

Servings Per Recipe:8

Calories: 278.9

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 39g 13%

Dietary Fiber: 7.2g 29%

Sugars: 6.3g

Fat: 7.5g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 24.2mg 8%

Vitamin A Iu: 4242.8IU 85%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.8mg 51%

Vitamin C: 24.3mg 41%

Folate: 71.7mcg 18%

Calcium: 72.3mg 7%

Iron: 3.2mg 18%

Magnesium: 61.9mg 22%

Potassium: 791.1mg 22%

Sodium: 577.4mg 23%

Thiamin: 0.2mg 16%

Calories From Fat: 67.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.