Canadian Won Tons Recipe

Recipesfull introduces to you: Popular Recipes. (Canadian Won Tons Recipe). I made this up the other day to use up left over BBQ chicken and wanted to create a Southwestern flavor. We like things spicy but the measurements can be easily adjusted to suit your taste!

Brief

Prep 1hr

Cook: 10 mins

Total: 1hr10 mins

Servings: 75

Yield: 75 wontons

Canadian Won Tons Recipe

Ingredients

5 cups shredded cooked chicken meat

1 (10 ounce) can whole kernel corn

drained

1 green bell pepper

seeded and diced

5 green onions

chopped

2 cups shredded Cheddar cheese

1 (8 ounce) package cream cheese

3 tablespoons barbeque sauce

1 teaspoon cayenne pepper

½ teaspoon paprika

salt and pepper to taste

1 ½ (14 ounce) packages won ton wrappers

¼ cup vegetable oil

Meat and Poultry

Directions

Step 1

In a large bowl toss together the chicken corn green pepper green onions and Cheddar cheese. In a separate bowl stir together the cream cheese barbeque sauce cayenne pepper paprika salt and pepper. Blend the cream cheese mixture into the chicken mixture until everything is evenly coated.

Step 2

Preheat the oven to 400 degrees F (200 degrees C).

Step 3

Lay out the wonton wrappers on a clean surface and place a spoonful of the chicken and cheese filling on each one. Fold into triangles or rolls sealing with a bit of water if necessary. Place onto baking sheets and brush with lightly with vegetable oil or spray with cooking spray.

Step 4

Bake for about 10 minutes in the preheated oven turning once until golden brown.

Nutritional Information

Canadian Won Tons Recipe

Servings Per Recipe:75

Calories: 73.7

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 3.6g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 116.1IU 2%

Niacin Equivalents: 2mg 16%

Vitamin C: 1.5mg 3%

Folate: 10.4mcg 3%

Calcium: 30.2mg 3%

Iron: 0.5mg 3%

Magnesium: 5.7mg 2%

Potassium: 42.3mg 1%

Sodium: 96.5mg 4%

Calories From Fat: 32.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.