Thai Pumpkin Soup Recipe

Recipesfull introduces to you: Thai Recipes. (Thai Pumpkin Soup Recipe). This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Thai Pumpkin Soup Recipe

Ingredients

1 tablespoon vegetable oil

1 tablespoon butter

1 clove garlic

chopped

4 shallots

chopped

2 small fresh red chili peppers

chopped

1 tablespoon chopped lemon grass

2 ⅛ cups chicken stock

4 cups peeled and diced pumpkin

1 ½ cups unsweetened coconut milk

1 bunch fresh basil leaves

Authentic Thai Green Curry

World Cuisine

Directions

Step 1

In a medium saucepan heat oil and butter over low heat. Cook garlic shallots chilies and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock coconut milk and pumpkin; bring to a boil. Cook until pumpkin softens.

Step 2

In a blender blend the soup in batches to a smooth or slightly chunky consistency whatever you prefer. Serve with basil leaves.

Nutritional Information

Thai Pumpkin Soup Recipe

Servings Per Recipe:4

Calories: 305.5

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 20.9g 7%

Dietary Fiber: 2.4g 10%

Sugars: 4.1g

Fat: 25g 39%

Saturated Fat: 18.6g 93%

Cholesterol: 8mg 3%

Vitamin A Iu: 10452.4IU 209%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 23%

Vitamin C: 33.7mg 56%

Folate: 65mcg 16%

Calcium: 103.2mg 10%

Iron: 5.2mg 29%

Magnesium: 80.1mg 29%

Potassium: 859mg 24%

Sodium: 404.8mg 16%

Thiamin: 0.1mg 12%

Calories From Fat: 225.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.