Tamale Pie Pronto Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Tamale Pie Pronto Recipe). Quick, one-dish dinner.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Tamale Pie Pronto Recipe

Ingredients

2 ½ pounds ground beef

1 (16 ounce) can chopped tomatoes

1 (12 ounce) can whole kernel corn

drained

1 (8 ounce) can tomato sauce

1 (16 ounce) can chili beans

½ cup ketchup

½ cup chopped onion

1 tablespoon chili powder

2 (10 ounce) cans refrigerated biscuit dough

2 teaspoons vegetable oil

⅓ cup cornmeal

2 cups shredded Cheddar cheese

Keto Chicken-Broccoli Casserole

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking pan.

Step 2

Brown the ground beef in a large skillet over medium-high heat. Drain fat. Stir in the tomatoes corn tomato sauce chili beans ketchup onion and chili powder. Mix well.

Step 3

Line the prepared pan with the biscuits covering the bottom and the sides. Brush biscuits with vegetable oil; sprinkle evenly with cornmeal. Spoon the ground beef mixture into the biscuit-lined dish. Sprinkle with the shredded cheese.

Step 4

Bake in the preheated oven until biscuits are golden and the cheese is melted about 25 minutes.

Nutritional Information

Tamale Pie Pronto Recipe

Servings Per Recipe:8

Calories: 815.5

% Daily Value *

Protein: 42.5g 85%

Carbohydrates: 62.3g 20%

Dietary Fiber: 5.6g 23%

Sugars: 14.9g

Fat: 45.5g 70%

Saturated Fat: 18.7g 94%

Cholesterol: 124.2mg 41%

Vitamin A Iu: 1110.3IU 22%

Niacin Equivalents: 16.7mg 128%

Vitamin B6: 0.5mg 32%

Vitamin C: 12.7mg 21%

Folate: 97.6mcg 24%

Calcium: 343.6mg 34%

Iron: 6.6mg 37%

Magnesium: 65.8mg 24%

Potassium: 1000.6mg 28%

Sodium: 1779.1mg 71%

Thiamin: 0.4mg 44%

Calories From Fat: 409.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.