Brussels Sprouts 'n Gnocchi Recipe

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Brief

Prep 15 mins

Cook: 17 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Brussels Sprouts 'n Gnocchi Recipe

Ingredients

1 tablespoon olive oil

or more to taste

1 pound fresh Brussels sprouts

thinly sliced

¼ small onion

finely chopped

1 clove garlic

minced

1 pinch salt and ground black pepper to taste

¼ cup water

or more as needed

1 (16 ounce) package frozen gnocchi

1 squeeze lemon juice

1 pinch red pepper flakes

Main Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add Brussels sprouts and onion; cook and stir until onion starts to turn translucent about 5 minutes. Stir in garlic salt and pepper.

Step 2

Pour water and gnocchi into the skillet; cover and simmer until water is absorbed and gnocchi are tender about 10 minutes. Increase heat to medium-high; cook and stir gnocchi until are browned 2 to 3 minutes. Stir in lemon juice and red pepper flakes.

Nutritional Information

Brussels Sprouts 'n Gnocchi Recipe

Servings Per Recipe:4

Calories: 195.9

% Daily Value *

Protein: 3g 6%

Carbohydrates: 20.9g 7%

Dietary Fiber: 1.2g 5%

Sugars: 0.2g

Fat: 11.4g 18%

Saturated Fat: 5.3g 27%

Cholesterol: 21.3mg 7%

Vitamin A Iu: 452.2IU 9%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.4mg 6%

Folate: 7.6mcg 2%

Calcium: 29.7mg 3%

Iron: 0.9mg 5%

Magnesium: 13.8mg 5%

Potassium: 164.3mg 5%

Sodium: 124.9mg 5%

Calories From Fat: 102.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.