Spiralized Rosemary Roasted Sweet Potato Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Spiralized Rosemary Roasted Sweet Potato Salad Recipe). Rosemary imparts a fabulous taste to this chilled salad! Cheddar cheese adds a creamy taste to the lemon vinaigrette.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 10 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Spiralized Rosemary Roasted Sweet Potato Salad Recipe

Ingredients

nonstick cooking spray

1 sweet potato

peeled and halved

3 ½ tablespoons olive oil

divided

1 teaspoon dried rosemary

½ teaspoon sea salt

4 teaspoons lemon juice

4 teaspoons honey

salt and ground black pepper to taste

1 (16 ounce) bag spring salad mix

3 ounces shredded Cheddar cheese

3 tablespoons sunflower seeds

Salad

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; grease with nonstick spray.

Step 2

Cut sweet potato into ribbons using a spiralizer. Place in a large bowl.

Step 3

Whisk 1 1/2 tablespoon olive oil rosemary and 1/2 teaspoon salt together in a small bowl. Pour over sweet potato ribbons; toss to coat. Spread on the prepared baking sheet.

Step 4

Roast in the preheated oven turning halfway until ends begin to brown 20 to 25 minutes. Let cool completely about 10 minutes.

Step 5

Whisk remaining 2 tablespoons olive oil lemon juice honey salt and pepper in a bowl to make dressing.

Step 6

Divide spring mix among 3 plates. Top with cooled sweet potatoes. Garnish with Cheddar cheese and sunflower seeds. Drizzle dressing on top.

Nutritional Information

Spiralized Rosemary Roasted Sweet Potato Salad Recipe

Servings Per Recipe:3

Calories: 446.3

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 34.7g 11%

Dietary Fiber: 7g 28%

Sugars: 13.7g

Fat: 30.3g 47%

Saturated Fat: 8.7g 43%

Cholesterol: 29.8mg 10%

Vitamin A Iu: 17792.1IU 356%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.5mg 29%

Vitamin C: 30mg 50%

Folate: 210.8mcg 53%

Calcium: 327.7mg 33%

Iron: 6.9mg 38%

Magnesium: 102.7mg 37%

Potassium: 898mg 25%

Sodium: 612.8mg 25%

Thiamin: 0.3mg 28%

Calories From Fat: 273

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.